Algarve · Est. 2026
SLOW.
DOWN.
GO HARDER.
Lagree is the most effective full-body workout you've ever heard of. Low impact. High intensity. Zero excuses.
The Method
NOT PILATES. NOT YOGA. SOMETHING DIFFERENT.
WHAT IS IT
Lagree is a high-intensity, low-impact workout performed on the Megaformer machine. It combines elements of pilates, strength training and cardio into one slow, controlled, relentless session.
45 min · All levels · Small groups
WHO IT’s FOR
Complete beginners to seasoned athletes. If you can move, you can do Lagree. Our instructor scale every exercise to your body and where you are today.
No experience needed
HOW IT FEELS
Expect to shake. Expect to sweat. Expect to leave feeling like you've worked every single muscle, because you have. Classes are capped at 4 people so every session feels personal.
Max 4 per class · Reformer-based
The MACHINE
The Machine uses spring resistance and a sliding carriage to create constant tension throughout each movement, targeting slow-twitch muscle fibres for tone, strength and endurance.
Spring resistance
Why it works
THe science behind the shake.
Lagree was designed by Sebastien Lagree to combine the safest elements of pilates with the effectiveness of strength training. The result: a workout that is simultaneously cardio, strength and flexibility — in 45 minutes flat.
01
time under tension
Slow, controlled movements keep muscles under load for longer. The key driver of strength and tone.
02
Zero impact
Spring resistance replaces gravity. Joints are protected while muscles are fully challenged. Safe for all ages.
03
Full body, every time
No muscle group is spared. Each class works the core, legs, glutes, arms and back in sequence.
What you'll gain
REAL RESULTS. REAL FAST.
Strength + tone
Build lean muscle and definition without the bulk. The Machine sculpts without adding size.
Cardio fitness
Your heart rate stays elevated throughout. Burn calories during and after class with lasting metabolic effect.
Flexibility + Posture
Each session lengthens as it strengthens. Expect better posture, less tension and greater range of movement.
Questions
GOOD TO KNOW.
I've never done Lagree before. Can I come?
Absolutely. All of our classes are open to every level. Your instructor will guide you through the machine and modify exercises to suit your body.
How is Lagree different from pilates?
Lagree uses a different and more complex machine than a standard reformer with a focus on slow, sustained tension and elevated heart rate. It is more intense than traditional pilates.
What should I wear and bring?
Grip socks are required (available to purchase at the studio). Wear fitted, comfortable workout clothing. Bring water, you will need it.
How many classes per week should I do?
Most members see best results with 2–3 sessions per week. Because of the intensity, your body needs recovery time between sessions, which is built into the method.
Ready to shake?
After that, you'll wonder why you waited. Come in, try a class, meet Marco in person. The door is always open.