Reformer Yoga · Vila Sol · Vilamoura
Yoga. Evolved.
On the reformer.
The world's first method to fuse modern yoga with the spring resistance of the reformer machine.
4 max
PER CLASS
45 min
PER SESSION
All
LEVELS WELCOMED
What is Reformer Yoga
Not just yoga.
Something new.
The world’s first method to bring the principles of modern yoga together with the intelligent, spring-loaded resistance of the reformer, Reformer Yoga was created in the UK by Jayne Nichols, one of Britain’s pioneering figures in the fitness industry.
It doesn’t replace yoga. It expands what’s possible within the practice.
At Spaces, Reformer Yoga takes familiar postures and introduces resistance, support and movement through the carriage. The springs invite you deeper into stretches, add strength and control to every transition, and challenge your stability in an entirely new way.
"Familiar in feel, but entirely new in experience, deeper movement, greater strength and a whole new connection to your body."
Yoga, with another dimension.
Three dimensions
mat yoga
cannot reach.
Reformer Yoga deconstructs familiar yoga postures through the lens of spring resistance, unlocking new levels of stretch, strength and stability that are genuinely impossible to replicate on the mat.
01
Heightened Stretch
Spring-assisted movement helps you ease deeper into stretches, supporting greater range of motion with control.
02
Amplified Strength
A new challenge to familiar postures, building controlled strength and muscular endurance through every movement.
03
Dynamic Stability
It challenges your balance and core control, activating deep stabilizing muscles and sharpening body awareness.
Pricing
Two ways to practise.
DROP-IN
Single Class
€28
No commitment. Book any class, any time.Book directly onlineCancel up to 4h beforeBring grip socksAll levels welcome
MEMBERSHIP
Monthly Plan
From €100
From €100 4 classes / monthChoose a 4, 8 or 12 class membershipPause anytimePriority bookingAll levels welcome
YOUR FIRST CLASS
What to expect
when you arrive.
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Yoga background, injuries, experience with the reformer. Your instructor wants to know. This shapes how the class is built around you.
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Even experienced yogis get a walkthrough. The reformer adds new variables, your instructor makes sure you're comfortable before the class begins.
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The machine transforms familiar shapes. What you've done a hundred times on the mat will feel different, more supported, more challenging, more alive.
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Reformer Yoga has a way of clarifying things. You'll leave with a deeper sense of your own body and you'll notice it in every class you take afterwards.
GOOD TO KNOW
Questions we
get asked.
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No. Reformer Yoga is designed for all levels. The machine provides support that makes postures more accessible. Experienced yogis and complete beginners are equally welcome. Your instructor adapts the class to the room.
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Reformer Yoga deconstructs yoga postures through the lens of spring resistance adding strength, support and stability that mat yoga cannot replicate. It is yoga evolved, not yoga replaced. Most practitioners find it deepens their mat practice significantly.
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Yes, significantly. The reformer reveals alignment details and strength gaps that are easy to miss on the mat. Most practitioners find their mat practice sharpens considerably after consistent Reformer Yoga sessions.
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Absolutely. Pilates builds precision and core stability; Reformer Yoga adds flow, depth and a different kind of strength. Together they cover the full spectrum of what the reformer makes possible.
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The spring resistance of the reformer protects joints while building strength making it suitable for many post-injury situations. Tell us about any conditions when you book and we'll make sure the class is right for you.
READY TO START reformer Yoga?
Come and find out what your practice has been missing.